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Mind2Unwind
Services

Explore a range of counselling services tailored to your needs. Take the first step towards a brighter tomorrow.

 

*Anxiety

*Depression

*Grief

*Trauma

*Relationship issues

*Abuse

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Therapy sessions

I understand that life can be busy and it's not always easy to make it to in-person therapy sessions and that's why, apart from face to face appointments in my office, I offer online services through the Teams platform and phone calls that allows us to connect from the comfort of your home.

 

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Initial consultation

Before you decide if counselling is for you I offer a 30 minutes free of charge assessment /initial consultation that gives you the opportunity to see how I work and if I am the right person to support you through your journey, and it gives me the chance to explain the process in which the therapy can proceed.

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What to expect from the initial consultation?

We will discuss your expectations from counselling, number of sessions desired and the way we will proceed forward with the therapy.

This will be the time to complete an agreement which outlines how I work, and the commitments and boundaries of our work together. This is the opportunity to discuss about the confidentiality and handling your personal data according to GDPR.

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Sessions

Therapy can offer you the opportunity to manage your expectations and others, to understand your needs and actually put yourself first, to become aware that some things are not in your control and to allow you to communicate better with others; it can offer you awareness and allow you to live and think positively, being able to live a mindful life, and be happy.

Counselling sessions are 50 minutes long.

Fees:

Therapy - £40 /per session 

Initial consultation - Free

 

Schedule:

Monday, Tuesday,Thursday,Friday 9 30 - 14 00

Monday to Friday evenings 17 30 - 20 30

Saturday 9 00 - 12 00

Other times available upon request.

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Get in Touch

Take this opportunity to get in touch today, for a better tomorrow

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